Carrot Turmeric Patties

Hello people! Today I have a very special recipe for you, another veggie-based burger patties- Carrot Turmeric Patties! I really like experimenting in the kitchen and I usually make basic recipes and each time, I spice things up with something different!

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These patties are made with wholesome and natural ingredients and that's why they're loaded with healthy fats and omega-3(from the walnuts), fiber(from the oats), proteins(from the red kidney beans), antioxidants(from the lovely turmeric) and vitamin B(from the carrots)! Hope you enjoy this recipe and I highly recommend you try it!

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ingredients*:

-4 medium carrots, shredded

1 cup red kidney beans, from a jar

-1 cup/ 150 g walnuts**

-1/2 cup/ 50 g oat flakes/rolled oats**

-2 tbsp(tablespoon) ground flax seed**

-1 tsp(teaspoon) sea salt

-pinch of freshly-cracked black pepper

-1 tsp ground turmeric

**these ingredients are a substitute for regular flour, but feel free to use flour instead(1+1/2 cups to be exact)

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directions:

-in a food processor/ blender mix the walnuts, oats, ground flax seed and all the spices until they for a flour-like texture. Set that aside.

-to a food processor/ high-speed blender add the shredded carrots, red kidney beans and the "flour" mixture. Blend until it forms a sticky mixture that is thick enough that you can form patties from

-first, make a round-shaped ball and then press it between your hands so that it makes flat patties

Note: you can either fry them on a pan or bake them in the oven with a little bit of oil, until they're crispy on the outside and fully cooked on the inside(aprox. 3 minutes on each side(total: 6 minutes), depending on the heat you're cooking them on

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You can enjoy these beauties just like that, as a side with Crispy Oven-Baked Fries/ boiled potatoes, maybe some deep-leafy greens as a salad or you can feature them in a veggie burger- that'd be awesome!

Did you try this recipe?

If you did, make sure to tag @GirlAroundTheFood on Instagram and add the hashtag #GIRLAROUNDTHEFOOD . I'd love to see that!

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thank you. much love. xx

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